Fish, cod, Atlantic, wild caught, raw
100 g: 70 kcal, 16.1 g protein, 0 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 45mg | 16% |
| Sodium 300mg | 13% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Selenium (41% DV), Vitamin B12 (52% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 16 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 65% of foods
- Total fat: less than 76% of foods
- Carbohydrate: none
- Sodium: less than 27% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70.5 kcal | 70.5 kcal | |
| Protein | 16.1 g | 16.1 g | 32% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 82.9 g | 82.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.667 g | 0.667 g | 1% |
| Saturated fat | 0.044 g | 0.044 g | 0% |
| Monounsaturated fat | 0.026 g | 0.026 g | |
| Polyunsaturated fat | 0.081 g | 0.081 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.018 g | 0.018 g | |
| Omega-3 DHA | 0.054 g | 0.054 g | |
| Cholesterol | 47.4 mg | 47.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.59 mg | 6.59 mg | 1% |
| Iron | 0.065 mg | 0.065 mg | 0% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 224 mg | 224 mg | 18% |
| Potassium | 245 mg | 245 mg | 5% |
| Sodium | 299 mg | 299 mg | 13% |
| Zinc | 0.305 mg | 0.305 mg | 3% |
| Copper | 0.004 mg | 0.004 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 22.8 mcg | 22.8 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 1.25 mcg | 1.25 mcg | 52% |
Similar foods
- Fish, cisco, smoked
- Fish, cod, Atlantic, canned, solids and liquid
- Fish, cod, Atlantic, cooked, dry heat
- Fish, cod, Atlantic, dried and salted
- Fish, cod, Atlantic, raw
- Fish, cod, Pacific, cooked
- Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, croaker, Atlantic, cooked, breaded and fried
- Fish, croaker, Atlantic, raw
Sources
- USDA FoodData Central record 2684444(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.