Fish, cod, Atlantic, cooked, dry heat

1 fillet (180 g): 189 kcal, 41.1 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 fillet (180 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 100mg	33%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D 2.2mcg	10%
Calcium 30mg	0%
Iron 0.9mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (180 g) gives you

High in Protein (82% DV), Phosphorus (20% DV), Selenium (123% DV), Niacin (B3) (28% DV), Vitamin B6 (30% DV), Vitamin B12 (79% DV), Choline (27% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 41 g 92%
Carbs: 0 g 0%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 81% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 fillet (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	105 kcal
Protein	41.1 g	22.8 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	137 g	75.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	0.86 g	2%
Saturated fat	0.302 g	0.168 g	2%
Monounsaturated fat	0.223 g	0.124 g
Polyunsaturated fat	0.526 g	0.292 g
Omega-3 EPA	0.007 g	0.004 g
Omega-3 DHA	0.277 g	0.154 g
Cholesterol	99 mg	55 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	14 mg	2%
Iron	0.882 mg	0.49 mg	5%
Magnesium	75.6 mg	42 mg	18%
Phosphorus	248 mg	138 mg	20%
Potassium	439 mg	244 mg	9%
Sodium	140 mg	78 mg	6%
Zinc	1.04 mg	0.58 mg	9%
Copper	0.065 mg	0.036 mg	7%
Manganese	0.036 mg	0.02 mg	2%
Selenium	67.7 mcg	37.6 mcg	123%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	14 mcg	3%
Vitamin C	1.8 mg	1 mg	2%
Vitamin D	2.16 mcg	1.2 mcg	11%
Vitamin E	1.46 mg	0.81 mg	10%
Vitamin K	0.18 mcg	0.1 mcg	0%
Thiamin (B1)	0.158 mg	0.088 mg	13%
Riboflavin (B2)	0.142 mg	0.079 mg	11%
Niacin (B3)	4.52 mg	2.51 mg	28%
Pantothenic acid (B5)	0.324 mg	0.18 mg	6%
Vitamin B6	0.509 mg	0.283 mg	30%
Folate	14.4 mcg	8 mcg	4%
Vitamin B12	1.89 mcg	1.05 mcg	79%
Choline	151 mg	83.7 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.461 g	0.256 g
Threonine	1.8 g	1 g
Isoleucine	1.89 g	1.05 g
Leucine	3.34 g	1.86 g
Lysine	3.77 g	2.1 g
Methionine	1.22 g	0.676 g
Cystine	0.441 g	0.245 g
Phenylalanine	1.6 g	0.891 g
Tyrosine	1.39 g	0.771 g
Valine	2.12 g	1.18 g
Arginine	2.46 g	1.37 g
Histidine	1.21 g	0.672 g
Alanine	2.49 g	1.38 g
Aspartic acid	4.21 g	2.34 g
Glutamic acid	6.13 g	3.41 g
Glycine	1.97 g	1.1 g
Proline	1.45 g	0.807 g
Serine	1.68 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.