Fish, burbot, cooked, dry heat

100 g: 115 kcal, 24.8 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 75mg	26%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (20% DV), Copper (28% DV), Manganese (39% DV), Selenium (29% DV), Thiamin (B1) (36% DV), Vitamin B6 (20% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 25 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 87% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	1.04 g	1%
Saturated fat	0.209 g	0.209 g	1%
Monounsaturated fat	0.17 g	0.17 g
Polyunsaturated fat	0.381 g	0.381 g
Omega-3 EPA	0.09 g	0.09 g
Omega-3 DHA	0.123 g	0.123 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	1.15 mg	1.15 mg	6%
Magnesium	41 mg	41 mg	10%
Phosphorus	256 mg	256 mg	20%
Potassium	518 mg	518 mg	11%
Sodium	124 mg	124 mg	5%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.256 mg	0.256 mg	28%
Manganese	0.897 mg	0.897 mg	39%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.429 mg	0.429 mg	36%
Riboflavin (B2)	0.172 mg	0.172 mg	13%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.173 mg	0.173 mg	3%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.92 mcg	0.92 mcg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	1.08 g	1.08 g
Isoleucine	1.14 g	1.14 g
Leucine	2.01 g	2.01 g
Lysine	2.27 g	2.27 g
Methionine	0.733 g	0.733 g
Cystine	0.265 g	0.265 g
Phenylalanine	0.966 g	0.966 g
Tyrosine	0.836 g	0.836 g
Valine	1.27 g	1.27 g
Arginine	1.48 g	1.48 g
Histidine	0.729 g	0.729 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	3.7 g	3.7 g
Glycine	1.19 g	1.19 g
Proline	0.875 g	0.875 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174230 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.