BasalFit

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

1 item (374 g): 942 kcal, 52.1 g protein, 51.4 g carbohydrate and 58.6 g fat.

Log 1 item (374 g) to today

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Nutrition Facts

Serving size1 item (374 g)

Amount per serving

Calories940

% Daily Value*

Total Fat 59g75%
Saturated Fat 22g108%
Trans Fat 1.5g
Cholesterol 170mg57%
Sodium 1080mg47%
Total Carbohydrate 51g19%
Dietary Fiber 5g19%
Total Sugars 13g
Includes Added Sugars ≤13g≤26%
Protein 52g104%
Vitamin D 0.4mcg0%
Calcium 130mg10%
Iron 10.5mg60%
Potassium 720mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (374 g) gives you

High in Protein (104% DV), Iron (58% DV), Phosphorus (33% DV), Zinc (102% DV), Copper (50% DV), Manganese (33% DV), Selenium (137% DV), Vitamin K (44% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (55% DV), Niacin (B3) (76% DV), Vitamin B6 (25% DV), Folate (56% DV), Vitamin B12 (213% DV), Choline (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 22% carbohydrate · 56% fat

Protein
52 g 22%
Carbs
51 g 22%
Fat
59 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 34% of foods
  • Protein: more than 64% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 61% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 26% of foods

All nutrients (41)

Amounts for 1 item (374 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories942 kcal252 kcal
Protein52.1 g13.9 g104%
Carbohydrate51.4 g13.7 g19%
Dietary fiber5.24 g1.4 g19%
Total sugars13.2 g3.52 g
Starch38.5 g10.3 g
Water207 g55.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat58.6 g15.7 g75%
Saturated fat21.6 g5.77 g108%
Trans fat1.5 g0.402 g
Monounsaturated fat22.9 g6.12 g
Polyunsaturated fat11.3 g3.02 g
Omega-3 ALA1.18 g0.315 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol172 mg46 mg57%
Minerals (10)
NutrientPortion100 g% DV
Calcium131 mg35 mg10%
Iron10.5 mg2.8 mg58%
Magnesium67.3 mg18 mg16%
Phosphorus415 mg111 mg33%
Potassium718 mg192 mg15%
Sodium1081 mg289 mg47%
Zinc11.2 mg3 mg102%
Copper0.449 mg0.12 mg50%
Manganese0.748 mg0.2 mg33%
Selenium75.2 mcg20.1 mcg137%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A22.4 mcg6 mcg2%
Vitamin C0.748 mg0.2 mg1%
Vitamin D0.374 mcg0.1 mcg2%
Vitamin E2.51 mg0.67 mg17%
Vitamin K52.7 mcg14.1 mcg44%
Thiamin (B1)0.722 mg0.193 mg60%
Riboflavin (B2)0.711 mg0.19 mg55%
Niacin (B3)12.1 mg3.23 mg76%
Pantothenic acid (B5)0.711 mg0.19 mg14%
Vitamin B60.426 mg0.114 mg25%
Folate224 mcg60 mcg56%
Vitamin B125.12 mcg1.37 mcg213%
Choline158 mg42.3 mg29%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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