Fast foods, burrito, with beans and beef

1 item (241 g): 460 kcal, 27.8 g protein, 47 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size1 item (241 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 65mg	21%
Sodium 1370mg	60%
Total Carbohydrate 47g	17%
Dietary Fiber 7g	26%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 28g	56%
Vitamin D 0.2mcg	0%
Calcium 220mg	15%
Iron 4.6mg	25%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (241 g) gives you

High in Protein (56% DV), Dietary fiber (26% DV), Iron (26% DV), Phosphorus (31% DV), Zinc (44% DV), Copper (29% DV), Manganese (26% DV), Selenium (54% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (21% DV), Niacin (B3) (33% DV), Vitamin B6 (28% DV), Folate (54% DV), Vitamin B12 (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 41% carbohydrate · 35% fat

Protein: 28 g 24%
Carbs: 47 g 41%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 57% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 45% of foods
Sodium: less than 14% of foods

All nutrients (38)

Amounts for 1 item (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	191 kcal
Protein	27.8 g	11.5 g	56%
Carbohydrate	47 g	19.5 g	17%
Dietary fiber	7.23 g	3 g	26%
Total sugars	5.28 g	2.19 g
Water	145 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	7.47 g	23%
Saturated fat	7 g	2.9 g	35%
Monounsaturated fat	7.85 g	3.26 g
Polyunsaturated fat	1.39 g	0.577 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.7 mg	26 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	90 mg	17%
Iron	4.6 mg	1.91 mg	26%
Magnesium	60.3 mg	25 mg	14%
Phosphorus	393 mg	163 mg	31%
Potassium	648 mg	269 mg	14%
Sodium	1374 mg	570 mg	60%
Zinc	4.8 mg	1.99 mg	44%
Copper	0.265 mg	0.11 mg	29%
Manganese	0.595 mg	0.247 mg	26%
Selenium	29.9 mcg	12.4 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	17 mcg	5%
Vitamin C	4.58 mg	1.9 mg	5%
Vitamin D	0.241 mcg	0.1 mcg	1%
Vitamin E	1.08 mg	0.45 mg	7%
Vitamin K	5.78 mcg	2.4 mcg	5%
Thiamin (B1)	0.417 mg	0.173 mg	35%
Riboflavin (B2)	0.277 mg	0.115 mg	21%
Niacin (B3)	5.26 mg	2.18 mg	33%
Pantothenic acid (B5)	0.752 mg	0.312 mg	15%
Vitamin B6	0.475 mg	0.197 mg	28%
Folate	217 mcg	90 mcg	54%
Vitamin B12	1.64 mcg	0.68 mcg	68%
Choline	76.4 mg	31.7 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.