Emu, ground, cooked, pan-broiled

1 serving, ( 3 oz ) (85 g): 139 kcal, 24.2 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (48% DV), Iron (24% DV), Zinc (35% DV), Copper (22% DV), Selenium (67% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (36% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (42% DV), Vitamin B12 (302% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 24 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 93% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	163 kcal
Protein	24.2 g	28.4 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	65.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.95 g	4.65 g	5%
Saturated fat	1.06 g	1.24 g	5%
Trans fat	0.13 g	0.153 g
Monounsaturated fat	1.66 g	1.95 g
Polyunsaturated fat	0.575 g	0.677 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	87 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	8 mg	1%
Iron	4.26 mg	5.01 mg	24%
Magnesium	24.6 mg	29 mg	6%
Phosphorus	229 mg	269 mg	18%
Potassium	319 mg	375 mg	7%
Sodium	55.3 mg	65 mg	2%
Zinc	3.88 mg	4.56 mg	35%
Copper	0.202 mg	0.238 mg	22%
Manganese	0.025 mg	0.03 mg	1%
Selenium	37 mcg	43.5 mcg	67%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.204 mg	0.24 mg	1%
Vitamin K	3.06 mcg	3.6 mcg	3%
Thiamin (B1)	0.27 mg	0.318 mg	23%
Riboflavin (B2)	0.463 mg	0.545 mg	36%
Niacin (B3)	7.59 mg	8.93 mg	47%
Pantothenic acid (B5)	2.62 mg	3.08 mg	52%
Vitamin B6	0.708 mg	0.833 mg	42%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	7.24 mcg	8.52 mcg	302%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.188 g
Threonine	0.693 g	0.815 g
Isoleucine	0.785 g	0.924 g
Leucine	1.33 g	1.57 g
Lysine	1.42 g	1.67 g
Methionine	0.458 g	0.539 g
Cystine	0.174 g	0.205 g
Phenylalanine	0.689 g	0.811 g
Tyrosine	0.516 g	0.607 g
Valine	0.805 g	0.947 g
Arginine	1.09 g	1.28 g
Histidine	0.53 g	0.623 g
Alanine	0.939 g	1.1 g
Aspartic acid	2.1 g	2.47 g
Glutamic acid	2.36 g	2.78 g
Glycine	0.761 g	0.895 g
Proline	0.979 g	1.15 g
Serine	0.575 g	0.676 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.