Emu, fan fillet, raw

1 serving, ( 3 oz ) (85 g): 88 kcal, 19.1 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 60mg	20%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 0mg	0%
Iron 3.8mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (38% DV), Iron (21% DV), Zinc (27% DV), Copper (20% DV), Selenium (50% DV), Riboflavin (B2) (29% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (32% DV), Vitamin B12 (236% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 19 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 81% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.5 kcal	103 kcal
Protein	19.1 g	22.5 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.68 g	0.8 g	1%
Saturated fat	0.171 g	0.201 g	1%
Monounsaturated fat	0.271 g	0.319 g
Polyunsaturated fat	0.093 g	0.109 g
Cholesterol	60.4 mg	71 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.55 mg	3 mg	0%
Iron	3.83 mg	4.5 mg	21%
Magnesium	35.7 mg	42 mg	9%
Phosphorus	201 mg	236 mg	16%
Potassium	255 mg	300 mg	5%
Sodium	102 mg	120 mg	4%
Zinc	2.98 mg	3.5 mg	27%
Copper	0.179 mg	0.211 mg	20%
Manganese	0.025 mg	0.029 mg	1%
Selenium	27.6 mcg	32.5 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.187 mg	0.22 mg	1%
Thiamin (B1)	0.227 mg	0.267 mg	19%
Riboflavin (B2)	0.383 mg	0.451 mg	29%
Niacin (B3)	6.29 mg	7.4 mg	39%
Pantothenic acid (B5)	2.3 mg	2.71 mg	46%
Vitamin B6	0.539 mg	0.634 mg	32%
Folate	11.1 mcg	13 mcg	3%
Vitamin B12	5.67 mcg	6.67 mcg	236%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.149 g
Threonine	0.548 g	0.645 g
Isoleucine	0.621 g	0.731 g
Leucine	1.06 g	1.24 g
Lysine	1.13 g	1.32 g
Methionine	0.363 g	0.427 g
Cystine	0.139 g	0.163 g
Phenylalanine	0.546 g	0.642 g
Tyrosine	0.408 g	0.48 g
Valine	0.637 g	0.749 g
Arginine	0.861 g	1.01 g
Histidine	0.419 g	0.493 g
Alanine	0.744 g	0.875 g
Aspartic acid	1.66 g	1.96 g
Glutamic acid	1.87 g	2.2 g
Glycine	0.602 g	0.708 g
Proline	0.775 g	0.912 g
Serine	0.455 g	0.535 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.