Emu, flat fillet, raw

100 g: 102 kcal, 22.3 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 70mg	24%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D —
Calcium 0mg	0%
Iron 5mg	30%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Iron (28% DV), Zinc (27% DV), Copper (23% DV), Selenium (57% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (32% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (34% DV), Vitamin B12 (255% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 22 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 80% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	102 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.4 g	75.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.74 g	0.74 g	1%
Saturated fat	0.187 g	0.187 g	1%
Monounsaturated fat	0.295 g	0.295 g
Polyunsaturated fat	0.102 g	0.102 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	5 mg	5 mg	28%
Magnesium	31 mg	31 mg	7%
Phosphorus	229 mg	229 mg	18%
Potassium	240 mg	240 mg	5%
Sodium	150 mg	150 mg	7%
Zinc	3 mg	3 mg	27%
Copper	0.205 mg	0.205 mg	23%
Manganese	0.028 mg	0.028 mg	1%
Selenium	31.5 mcg	31.5 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.245 mg	0.245 mg	20%
Riboflavin (B2)	0.414 mg	0.414 mg	32%
Niacin (B3)	6.79 mg	6.79 mg	42%
Pantothenic acid (B5)	2.48 mg	2.48 mg	50%
Vitamin B6	0.582 mg	0.582 mg	34%
Folate	12 mcg	12 mcg	3%
Vitamin B12	6.12 mcg	6.12 mcg	255%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.638 g	0.638 g
Isoleucine	0.723 g	0.723 g
Leucine	1.23 g	1.23 g
Lysine	1.31 g	1.31 g
Methionine	0.422 g	0.422 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.635 g	0.635 g
Tyrosine	0.475 g	0.475 g
Valine	0.741 g	0.741 g
Arginine	1 g	1 g
Histidine	0.487 g	0.487 g
Alanine	0.865 g	0.865 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.7 g	0.7 g
Proline	0.902 g	0.902 g
Serine	0.529 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.