Emu, full rump, cooked, broiled

1 serving, ( 3 oz ) (85 g): 143 kcal, 28.6 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 110mg	37%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D —
Calcium 10mg	0%
Iron 5.9mg	35%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (57% DV), Iron (33% DV), Phosphorus (22% DV), Zinc (33% DV), Copper (27% DV), Selenium (81% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (42% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (49% DV), Vitamin B12 (78% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 29 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 98% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (54)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	168 kcal
Protein	28.6 g	33.7 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.7 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.28 g	2.68 g	3%
Saturated fat	0.74 g	0.87 g	4%
Monounsaturated fat	0.917 g	1.08 g
Polyunsaturated fat	0.521 g	0.613 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.013 g	0.015 g
Cholesterol	110 mg	129 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.95 mg	7 mg	0%
Iron	5.86 mg	6.89 mg	33%
Magnesium	28.9 mg	34 mg	7%
Phosphorus	275 mg	323 mg	22%
Potassium	275 mg	324 mg	6%
Sodium	93.5 mg	110 mg	4%
Zinc	3.67 mg	4.32 mg	33%
Copper	0.242 mg	0.285 mg	27%
Manganese	0.031 mg	0.036 mg	1%
Selenium	44.3 mcg	52.1 mcg	81%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.221 mg	0.26 mg	1%
Thiamin (B1)	0.365 mg	0.43 mg	30%
Riboflavin (B2)	0.548 mg	0.645 mg	42%
Niacin (B3)	8.98 mg	10.6 mg	56%
Pantothenic acid (B5)	3.1 mg	3.65 mg	62%
Vitamin B6	0.839 mg	0.987 mg	49%
Folate	8.5 mcg	10 mcg	2%
Vitamin B12	1.87 mcg	2.2 mcg	78%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.222 g
Threonine	0.82 g	0.965 g
Isoleucine	0.93 g	1.09 g
Leucine	1.58 g	1.86 g
Lysine	1.68 g	1.98 g
Methionine	0.542 g	0.638 g
Cystine	0.207 g	0.243 g
Phenylalanine	0.817 g	0.961 g
Tyrosine	0.61 g	0.718 g
Valine	0.953 g	1.12 g
Arginine	1.29 g	1.52 g
Histidine	0.626 g	0.737 g
Alanine	1.11 g	1.31 g
Aspartic acid	2.49 g	2.93 g
Glutamic acid	2.79 g	3.29 g
Glycine	0.901 g	1.06 g
Proline	1.16 g	1.36 g
Serine	0.681 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.