Emu, full rump, raw

1 full, rump (695 g): 778 kcal, 158.7 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size1 full, rump (695 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 590mg	197%
Sodium 630mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 159g	317%
Vitamin D —
Calcium 30mg	2%
Iron 34.5mg	190%
Potassium 2290mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 full, rump (695 g) gives you

High in Protein (317% DV), Iron (192% DV), Magnesium (66% DV), Phosphorus (131% DV), Potassium (49% DV), Zinc (227% DV), Copper (163% DV), Selenium (411% DV), Thiamin (B1) (209% DV), Riboflavin (B2) (245% DV), Niacin (B3) (326% DV), Pantothenic acid (B5) (382% DV), Vitamin B6 (263% DV), Folate (23% DV), Vitamin B12 (649% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 159 g 86%
Carbs: 0 g 0%
Fat: 11 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 81% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (54)

Amounts for 1 full, rump (695 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	778 kcal	112 kcal
Protein	159 g	22.8 g	317%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	513 g	73.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	1.64 g	15%
Saturated fat	3.11 g	0.448 g	16%
Monounsaturated fat	3.59 g	0.516 g
Polyunsaturated fat	2.29 g	0.329 g
Omega-3 EPA	0.028 g	0.004 g
Omega-3 DHA	0.035 g	0.005 g
Cholesterol	591 mg	85 mg	197%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.8 mg	4 mg	2%
Iron	34.5 mg	4.96 mg	192%
Magnesium	278 mg	40 mg	66%
Phosphorus	1640 mg	236 mg	131%
Potassium	2294 mg	330 mg	49%
Sodium	626 mg	90 mg	27%
Zinc	25 mg	3.59 mg	227%
Copper	1.47 mg	0.211 mg	163%
Manganese	0.202 mg	0.029 mg	9%
Selenium	226 mcg	32.5 mcg	411%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	27.8 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.6 mg	0.23 mg	11%
Thiamin (B1)	2.5 mg	0.36 mg	209%
Riboflavin (B2)	3.18 mg	0.458 mg	245%
Niacin (B3)	52.2 mg	7.5 mg	326%
Pantothenic acid (B5)	19.1 mg	2.75 mg	382%
Vitamin B6	4.47 mg	0.643 mg	263%
Folate	90.3 mcg	13 mcg	23%
Vitamin B12	15.6 mcg	2.24 mcg	649%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.05 g	0.151 g
Threonine	4.55 g	0.654 g
Isoleucine	5.16 g	0.742 g
Leucine	8.76 g	1.26 g
Lysine	9.33 g	1.34 g
Methionine	3.01 g	0.433 g
Cystine	1.15 g	0.165 g
Phenylalanine	4.52 g	0.651 g
Tyrosine	3.38 g	0.487 g
Valine	5.28 g	0.76 g
Arginine	7.14 g	1.03 g
Histidine	3.48 g	0.5 g
Alanine	6.16 g	0.887 g
Aspartic acid	13.8 g	1.99 g
Glutamic acid	15.5 g	2.23 g
Glycine	5 g	0.719 g
Proline	6.43 g	0.925 g
Serine	3.77 g	0.543 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.