Emu, fan fillet, raw

1 fan, fillet (513 g): 528 kcal, 115.4 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 fan, fillet (513 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 365mg	121%
Sodium 620mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 115g	231%
Vitamin D —
Calcium 20mg	0%
Iron 23.1mg	130%
Potassium 1540mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fan, fillet (513 g) gives you

High in Protein (231% DV), Iron (128% DV), Magnesium (51% DV), Phosphorus (97% DV), Potassium (33% DV), Zinc (163% DV), Copper (120% DV), Selenium (303% DV), Thiamin (B1) (114% DV), Riboflavin (B2) (178% DV), Niacin (B3) (237% DV), Pantothenic acid (B5) (278% DV), Vitamin B6 (191% DV), Vitamin B12 (1426% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 115 g 93%
Carbs: 0 g 0%
Fat: 4 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 81% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for 1 fan, fillet (513 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	528 kcal	103 kcal
Protein	115 g	22.5 g	231%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	383 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	0.8 g	5%
Saturated fat	1.03 g	0.201 g	5%
Monounsaturated fat	1.64 g	0.319 g
Polyunsaturated fat	0.559 g	0.109 g
Cholesterol	364 mg	71 mg	121%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	3 mg	1%
Iron	23.1 mg	4.5 mg	128%
Magnesium	215 mg	42 mg	51%
Phosphorus	1211 mg	236 mg	97%
Potassium	1539 mg	300 mg	33%
Sodium	616 mg	120 mg	27%
Zinc	18 mg	3.5 mg	163%
Copper	1.08 mg	0.211 mg	120%
Manganese	0.149 mg	0.029 mg	6%
Selenium	167 mcg	32.5 mcg	303%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.13 mg	0.22 mg	8%
Thiamin (B1)	1.37 mg	0.267 mg	114%
Riboflavin (B2)	2.31 mg	0.451 mg	178%
Niacin (B3)	37.9 mg	7.4 mg	237%
Pantothenic acid (B5)	13.9 mg	2.71 mg	278%
Vitamin B6	3.25 mg	0.634 mg	191%
Folate	66.7 mcg	13 mcg	17%
Vitamin B12	34.2 mcg	6.67 mcg	1426%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.764 g	0.149 g
Threonine	3.31 g	0.645 g
Isoleucine	3.75 g	0.731 g
Leucine	6.37 g	1.24 g
Lysine	6.79 g	1.32 g
Methionine	2.19 g	0.427 g
Cystine	0.836 g	0.163 g
Phenylalanine	3.29 g	0.642 g
Tyrosine	2.46 g	0.48 g
Valine	3.84 g	0.749 g
Arginine	5.2 g	1.01 g
Histidine	2.53 g	0.493 g
Alanine	4.49 g	0.875 g
Aspartic acid	10 g	1.96 g
Glutamic acid	11.3 g	2.2 g
Glycine	3.63 g	0.708 g
Proline	4.68 g	0.912 g
Serine	2.74 g	0.535 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.