Emu, fan fillet, raw

100 g: 103 kcal, 22.5 g protein, 0 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 70mg	24%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 0mg	0%
Iron 4.5mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Iron (25% DV), Zinc (32% DV), Copper (23% DV), Selenium (59% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (35% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (37% DV), Vitamin B12 (278% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 23 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 81% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.201 g	0.201 g	1%
Monounsaturated fat	0.319 g	0.319 g
Polyunsaturated fat	0.109 g	0.109 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	4.5 mg	4.5 mg	25%
Magnesium	42 mg	42 mg	10%
Phosphorus	236 mg	236 mg	19%
Potassium	300 mg	300 mg	6%
Sodium	120 mg	120 mg	5%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.211 mg	0.211 mg	23%
Manganese	0.029 mg	0.029 mg	1%
Selenium	32.5 mcg	32.5 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.267 mg	0.267 mg	22%
Riboflavin (B2)	0.451 mg	0.451 mg	35%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	2.71 mg	2.71 mg	54%
Vitamin B6	0.634 mg	0.634 mg	37%
Folate	13 mcg	13 mcg	3%
Vitamin B12	6.67 mcg	6.67 mcg	278%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.645 g	0.645 g
Isoleucine	0.731 g	0.731 g
Leucine	1.24 g	1.24 g
Lysine	1.32 g	1.32 g
Methionine	0.427 g	0.427 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.642 g	0.642 g
Tyrosine	0.48 g	0.48 g
Valine	0.749 g	0.749 g
Arginine	1.01 g	1.01 g
Histidine	0.493 g	0.493 g
Alanine	0.875 g	0.875 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	2.2 g	2.2 g
Glycine	0.708 g	0.708 g
Proline	0.912 g	0.912 g
Serine	0.535 g	0.535 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.