Eggs, Grade A, Large, egg whole

100 g: 148 kcal, 12.4 g protein, 1 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 410mg	137%
Sodium 130mg	6%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 12g	25%
Vitamin D 2.5mcg	10%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (57% DV), Vitamin A (20% DV), Riboflavin (B2) (32% DV), Vitamin B12 (43% DV), Choline (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 3% carbohydrate · 62% fat

Protein: 12 g 35%
Carbs: 1 g 3%
Fat: 10 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 59% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 38% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	0.96 g	0.96 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.2 g	0.2 g
Starch	0 g	0 g
Water	75.8 g	75.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.96 g	9.96 g	13%
Saturated fat	3.2 g	3.2 g	16%
Monounsaturated fat	3.63 g	3.63 g
Polyunsaturated fat	1.82 g	1.82 g
Cholesterol	411 mg	411 mg	137%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.67 mg	1.67 mg	9%
Magnesium	11.4 mg	11.4 mg	3%
Phosphorus	184 mg	184 mg	15%
Potassium	132 mg	132 mg	3%
Sodium	129 mg	129 mg	6%
Zinc	1.24 mg	1.24 mg	11%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	31.1 mcg	31.1 mcg	57%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	180 mcg	180 mcg	20%
Vitamin D	2.46 mcg	2.46 mcg	12%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.419 mg	0.419 mg	32%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	71 mcg	71 mcg	18%
Vitamin B12	1.02 mcg	1.02 mcg	43%
Choline	335 mg	335 mg	61%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.594 g	0.594 g
Isoleucine	0.616 g	0.616 g
Leucine	1.05 g	1.05 g
Lysine	0.832 g	0.832 g
Methionine	0.418 g	0.418 g
Phenylalanine	0.66 g	0.66 g
Tyrosine	0.512 g	0.512 g
Valine	0.734 g	0.734 g
Arginine	0.787 g	0.787 g
Histidine	0.283 g	0.283 g
Alanine	0.667 g	0.667 g
Aspartic acid	1.27 g	1.27 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.408 g	0.408 g
Proline	0.56 g	0.56 g
Serine	0.919 g	0.919 g

Similar foods

Sources

USDA FoodData Central record 748967(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.