Ice cream bar, covered with chocolate and nuts
100 g: 303 kcal, 5.6 g protein, 11.9 g carbohydrate and 25.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 16g | 80% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 55mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 6g | 11% |
| Vitamin D 0.2mcg | 0% |
| Calcium 90mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 16% carbohydrate · 77% fat
- Protein
- 6 g 7%
- Carbs
- 12 g 16%
- Fat
- 26 g 77%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 41% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 63% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 303 kcal | |
| Protein | 5.62 g | 5.62 g | 11% |
| Carbohydrate | 11.9 g | 11.9 g | 4% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 10.8 g | 10.8 g | |
| Water | 55.1 g | 55.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.8 g | 25.8 g | 33% |
| Saturated fat | 15.9 g | 15.9 g | 80% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.21 g | 6.21 g | |
| Polyunsaturated fat | 1.88 g | 1.88 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 90 mg | 90 mg | 7% |
| Iron | 1.21 mg | 1.21 mg | 7% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 146 mg | 146 mg | 12% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 0.81 mg | 0.81 mg | 7% |
| Copper | 0.164 mg | 0.164 mg | 18% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 61 mcg | 61 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.54 mg | 0.54 mg | 4% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.051 mg | 0.051 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 1.23 mg | 1.23 mg | 8% |
| Vitamin B6 | 0.281 mg | 0.281 mg | 17% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.49 mcg | 0.49 mcg | 20% |
| Choline | 38 mg | 38 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 4 mg | 4 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
- Eggs, Grade A, Large, egg yolk
- Eggs, scrambled, frozen mixture
- Fat free ice cream, no sugar added, flavors other than chocolate
- Ice cream bar, stick or nugget, with crunch coating
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream cookie sandwich
- Ice cream sandwich
- Ice cream sandwich, made with light ice cream, vanilla
Sources
- USDA FoodData Central record 171305(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.