basalfit
Recipe

Eggplant, pickled

100 g: 49 kcal, 0.9 g protein, 9.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1670mg73%
Total Carbohydrate 10g4%
Dietary Fiber 3g9%
Total Sugars 5g
Includes Added Sugars ≤5g≤10%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 30mg0%
Iron 0.8mg4%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 80% carbohydrate · 13% fat

Protein
1 g 7%
Carbs
10 g 80%
Fat
1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 76% of foods
  • Carbohydrate: more than 54% of foods
  • Dietary fiber: more than 76% of foods
  • Total sugars: less than 31% of foods
  • Sodium: less than 1% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories49 kcal49 kcal
Protein0.9 g0.9 g2%
Carbohydrate9.77 g9.77 g4%
Dietary fiber2.5 g2.5 g9%
Total sugars4.8 g4.8 g
Water86.9 g86.9 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.7 g0.7 g1%
Saturated fat0.14 g0.14 g1%
Trans fat0 g0 g
Monounsaturated fat0.063 g0.063 g
Polyunsaturated fat0.294 g0.294 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium25 mg25 mg2%
Iron0.77 mg0.77 mg4%
Magnesium6 mg6 mg1%
Phosphorus9 mg9 mg1%
Potassium12 mg12 mg0%
Sodium1674 mg1674 mg73%
Zinc0.23 mg0.23 mg2%
Copper0.173 mg0.173 mg19%
Selenium0.6 mcg0.6 mcg1%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A3 mcg3 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.03 mg0.03 mg0%
Vitamin K3.7 mcg3.7 mcg3%
Thiamin (B1)0.05 mg0.05 mg4%
Riboflavin (B2)0.07 mg0.07 mg5%
Niacin (B3)0.66 mg0.66 mg4%
Vitamin B60.14 mg0.14 mg8%
Folate20 mcg20 mcg5%
Vitamin B120 mcg0 mcg0%
Choline11.9 mg11.9 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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