Eggplant, pickled

1 cup (136 g): 67 kcal, 1.2 g protein, 13.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2280mg	99%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (136 g) gives you

High in Copper (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 80% carbohydrate · 13% fat

Protein: 1 g 7%
Carbs: 13 g 80%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 15% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 31% of foods
Sodium: less than 1% of foods

All nutrients (37)

Amounts for 1 cup (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.6 kcal	49 kcal
Protein	1.22 g	0.9 g	2%
Carbohydrate	13.3 g	9.77 g	5%
Dietary fiber	3.4 g	2.5 g	12%
Total sugars	6.53 g	4.8 g
Water	118 g	86.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.952 g	0.7 g	1%
Saturated fat	0.19 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.086 g	0.063 g
Polyunsaturated fat	0.4 g	0.294 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	25 mg	3%
Iron	1.05 mg	0.77 mg	6%
Magnesium	8.16 mg	6 mg	2%
Phosphorus	12.2 mg	9 mg	1%
Potassium	16.3 mg	12 mg	0%
Sodium	2277 mg	1674 mg	99%
Zinc	0.313 mg	0.23 mg	3%
Copper	0.235 mg	0.173 mg	26%
Selenium	0.816 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.041 mg	0.03 mg	0%
Vitamin K	5.03 mcg	3.7 mcg	4%
Thiamin (B1)	0.068 mg	0.05 mg	6%
Riboflavin (B2)	0.095 mg	0.07 mg	7%
Niacin (B3)	0.898 mg	0.66 mg	6%
Vitamin B6	0.19 mg	0.14 mg	11%
Folate	27.2 mcg	20 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.2 mg	11.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.