Edamame, frozen, prepared

1 cup (155 g): 188 kcal, 18.5 g protein, 13.8 g carbohydrate and 8.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (155 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 8g	29%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.5mg	20%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (155 g) gives you

High in Protein (37% DV), Dietary fiber (29% DV), Iron (20% DV), Magnesium (24% DV), Phosphorus (21% DV), Copper (59% DV), Manganese (69% DV), Vitamin K (34% DV), Thiamin (B1) (26% DV), Folate (121% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 27% carbohydrate · 36% fat

Protein: 18 g 37%
Carbs: 14 g 27%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 57% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 45% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 cup (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	121 kcal
Protein	18.5 g	11.9 g	37%
Carbohydrate	13.8 g	8.91 g	5%
Dietary fiber	8.06 g	5.2 g	29%
Total sugars	3.38 g	2.18 g
Starch	2.34 g	1.51 g
Water	113 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.06 g	5.2 g	10%
Saturated fat	0.961 g	0.62 g	5%
Trans fat	0.014 g	0.009 g
Monounsaturated fat	1.99 g	1.28 g
Polyunsaturated fat	3.34 g	2.16 g
Omega-3 ALA	0.555 g	0.358 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.7 mg	63 mg	8%
Iron	3.52 mg	2.27 mg	20%
Magnesium	99.2 mg	64 mg	24%
Phosphorus	262 mg	169 mg	21%
Potassium	676 mg	436 mg	14%
Sodium	9.3 mg	6 mg	0%
Zinc	2.12 mg	1.37 mg	19%
Copper	0.535 mg	0.345 mg	59%
Manganese	1.59 mg	1.02 mg	69%
Selenium	1.24 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.3 mcg	15 mcg	3%
Vitamin C	9.46 mg	6.1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	0.68 mg	7%
Vitamin K	41.4 mcg	26.7 mcg	34%
Thiamin (B1)	0.31 mg	0.2 mg	26%
Riboflavin (B2)	0.24 mg	0.155 mg	18%
Niacin (B3)	1.42 mg	0.915 mg	9%
Pantothenic acid (B5)	0.612 mg	0.395 mg	12%
Vitamin B6	0.155 mg	0.1 mg	9%
Folate	482 mcg	311 mcg	121%
Vitamin B12	0 mcg	0 mcg	0%
Choline	87.3 mg	56.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.126 g
Threonine	0.513 g	0.331 g
Isoleucine	0.465 g	0.3 g
Leucine	1.15 g	0.745 g
Lysine	1.15 g	0.745 g
Methionine	0.219 g	0.141 g
Cystine	0.192 g	0.124 g
Phenylalanine	0.756 g	0.488 g
Tyrosine	0.521 g	0.336 g
Valine	0.502 g	0.324 g
Arginine	1.12 g	0.724 g
Histidine	0.414 g	0.267 g
Alanine	0.691 g	0.446 g
Aspartic acid	2.09 g	1.35 g
Glutamic acid	3.13 g	2.02 g
Glycine	0.673 g	0.434 g
Proline	1.06 g	0.686 g
Serine	1.03 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.