Edamame, frozen, unprepared

1 cup (118 g): 129 kcal, 13.2 g protein, 9 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size1 cup (118 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 6g	20%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 13g	26%
Vitamin D —
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (118 g) gives you

High in Protein (26% DV), Dietary fiber (20% DV), Copper (42% DV), Manganese (52% DV), Vitamin K (31% DV), Riboflavin (B2) (24% DV), Folate (89% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 26% carbohydrate · 36% fat

Protein: 13 g 38%
Carbs: 9 g 26%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 56% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 43% of foods
Sodium: less than 86% of foods

All nutrients (48)

Amounts for 1 cup (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	109 kcal
Protein	13.2 g	11.2 g	26%
Carbohydrate	8.98 g	7.61 g	3%
Dietary fiber	5.66 g	4.8 g	20%
Total sugars	2.93 g	2.48 g
Starch	0.389 g	0.33 g
Water	88.7 g	75.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	5.58 g	4.73 g	7%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70.8 mg	60 mg	5%
Iron	2.49 mg	2.11 mg	14%
Magnesium	72 mg	61 mg	17%
Phosphorus	190 mg	161 mg	15%
Potassium	569 mg	482 mg	12%
Sodium	7.08 mg	6 mg	0%
Zinc	1.56 mg	1.32 mg	14%
Copper	0.382 mg	0.324 mg	42%
Manganese	1.19 mg	1.01 mg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	11.4 mg	9.7 mg	13%
Vitamin E	0.85 mg	0.72 mg	6%
Vitamin K	37.1 mcg	31.4 mcg	31%
Thiamin (B1)	0.177 mg	0.15 mg	15%
Riboflavin (B2)	0.313 mg	0.265 mg	24%
Niacin (B3)	1.09 mg	0.925 mg	7%
Pantothenic acid (B5)	0.631 mg	0.535 mg	13%
Vitamin B6	0.159 mg	0.135 mg	9%
Folate	358 mcg	303 mcg	89%
Choline	66.1 mg	56 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.119 g
Threonine	0.368 g	0.312 g
Isoleucine	0.334 g	0.283 g
Leucine	0.828 g	0.702 g
Lysine	0.828 g	0.702 g
Methionine	0.157 g	0.133 g
Cystine	0.138 g	0.117 g
Phenylalanine	0.543 g	0.46 g
Tyrosine	0.374 g	0.317 g
Valine	0.36 g	0.305 g
Arginine	0.805 g	0.682 g
Histidine	0.297 g	0.252 g
Alanine	0.497 g	0.421 g
Aspartic acid	1.5 g	1.27 g
Glutamic acid	2.25 g	1.9 g
Glycine	0.483 g	0.409 g
Proline	0.763 g	0.647 g
Serine	0.74 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.