Eggplant, raw

1 cup, cubes (82 g): 21 kcal, 0.8 g protein, 4.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, cubes (82 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (82 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 1 g 13%
Carbs: 5 g 81%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, cubes (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.5 kcal	25 kcal
Protein	0.804 g	0.98 g	2%
Carbohydrate	4.82 g	5.88 g	2%
Dietary fiber	2.46 g	3 g	9%
Total sugars	2.89 g	3.53 g
Water	75.7 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.148 g	0.18 g	0%
Saturated fat	0.028 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.016 g
Polyunsaturated fat	0.062 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.38 mg	9 mg	1%
Iron	0.189 mg	0.23 mg	1%
Magnesium	11.5 mg	14 mg	3%
Phosphorus	19.7 mg	24 mg	2%
Potassium	188 mg	229 mg	4%
Sodium	1.64 mg	2 mg	0%
Zinc	0.131 mg	0.16 mg	1%
Copper	0.066 mg	0.081 mg	7%
Manganese	0.19 mg	0.232 mg	8%
Selenium	0.246 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.82 mcg	1 mcg	0%
Vitamin C	1.8 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.246 mg	0.3 mg	2%
Vitamin K	2.87 mcg	3.5 mcg	2%
Thiamin (B1)	0.032 mg	0.039 mg	3%
Riboflavin (B2)	0.03 mg	0.037 mg	2%
Niacin (B3)	0.532 mg	0.649 mg	3%
Pantothenic acid (B5)	0.23 mg	0.281 mg	5%
Vitamin B6	0.069 mg	0.084 mg	4%
Folate	18 mcg	22 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.66 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.009 g
Threonine	0.03 g	0.037 g
Isoleucine	0.037 g	0.045 g
Leucine	0.052 g	0.064 g
Lysine	0.039 g	0.047 g
Methionine	0.009 g	0.011 g
Cystine	0.005 g	0.006 g
Phenylalanine	0.035 g	0.043 g
Tyrosine	0.022 g	0.027 g
Valine	0.043 g	0.053 g
Arginine	0.047 g	0.057 g
Histidine	0.019 g	0.023 g
Alanine	0.042 g	0.051 g
Aspartic acid	0.134 g	0.164 g
Glutamic acid	0.153 g	0.186 g
Glycine	0.034 g	0.041 g
Proline	0.035 g	0.043 g
Serine	0.034 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.