Edamame, frozen, prepared
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber 6g | 22% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein — | |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.3mg | 15% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Copper (45% DV), Manganese (51% DV), Folate (46% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Dietary fiber: more than 91% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 79% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Dietary fiber | 6.23 g | 6.23 g | 22% |
| Total sugars | 2.1 g | 2.1 g | |
| Water | 67.2 g | 67.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Saturated fat | 1.15 g | 1.15 g | 6% |
| Trans fat | 0.005 g | 0.005 g | |
| Monounsaturated fat | 2.22 g | 2.22 g | |
| Polyunsaturated fat | 4.07 g | 4.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72.9 mg | 72.9 mg | 6% |
| Iron | 2.33 mg | 2.33 mg | 13% |
| Magnesium | 72.8 mg | 72.8 mg | 17% |
| Phosphorus | 196 mg | 196 mg | 16% |
| Potassium | 520 mg | 520 mg | 11% |
| Sodium | 15.2 mg | 15.2 mg | 1% |
| Zinc | 1.41 mg | 1.41 mg | 13% |
| Copper | 0.408 mg | 0.408 mg | 45% |
| Manganese | 1.17 mg | 1.17 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11.4 mg | 11.4 mg | 13% |
| Thiamin (B1) | 0.201 mg | 0.201 mg | 17% |
| Riboflavin (B2) | 0.188 mg | 0.188 mg | 14% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B6 | 0.138 mg | 0.138 mg | 8% |
| Folate | 185 mcg | 185 mcg | 46% |
Similar foods
- Drumstick leaves, cooked, boiled, drained, without salt
- Drumstick leaves, raw
- Drumstick pods, cooked, boiled, drained, with salt
- Drumstick pods, cooked, boiled, drained, without salt
- Drumstick pods, raw
- Edamame, frozen, unprepared
- Eggplant, cooked, boiled, drained, with salt
- Eggplant, cooked, boiled, drained, without salt
- Eggplant, pickled
- Eggplant, raw
Sources
- USDA FoodData Central record 2758981(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.