Egg, white, raw, fresh

1 cup (243 g): 126 kcal, 26.5 g protein, 1.8 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	18%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Protein (53% DV), Selenium (88% DV), Riboflavin (B2) (82% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 6% carbohydrate · 3% fat

Protein: 26 g 91%
Carbs: 2 g 6%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 55% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	52 kcal
Protein	26.5 g	10.9 g	53%
Carbohydrate	1.77 g	0.73 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.73 g	0.71 g
Water	213 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.413 g	0.17 g	1%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	7 mg	1%
Iron	0.194 mg	0.08 mg	1%
Magnesium	26.7 mg	11 mg	6%
Phosphorus	36.5 mg	15 mg	3%
Potassium	396 mg	163 mg	8%
Sodium	403 mg	166 mg	18%
Zinc	0.073 mg	0.03 mg	1%
Copper	0.056 mg	0.023 mg	6%
Manganese	0.027 mg	0.011 mg	1%
Selenium	48.6 mcg	20 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.004 mg	1%
Riboflavin (B2)	1.07 mg	0.439 mg	82%
Niacin (B3)	0.255 mg	0.105 mg	2%
Pantothenic acid (B5)	0.462 mg	0.19 mg	9%
Vitamin B6	0.012 mg	0.005 mg	1%
Folate	9.72 mcg	4 mcg	2%
Vitamin B12	0.219 mcg	0.09 mcg	9%
Choline	2.67 mg	1.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.125 g
Threonine	1.09 g	0.449 g
Isoleucine	1.61 g	0.661 g
Leucine	2.47 g	1.02 g
Lysine	1.96 g	0.806 g
Methionine	0.97 g	0.399 g
Cystine	0.697 g	0.287 g
Phenylalanine	1.67 g	0.686 g
Tyrosine	1.11 g	0.457 g
Valine	1.97 g	0.809 g
Arginine	1.57 g	0.648 g
Histidine	0.705 g	0.29 g
Alanine	1.71 g	0.704 g
Aspartic acid	2.96 g	1.22 g
Glutamic acid	3.77 g	1.55 g
Glycine	1 g	0.413 g
Proline	1.06 g	0.435 g
Serine	1.94 g	0.798 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.