Egg, white, dried, stabilized, glucose reduced

1 tbsp (7 g): 25 kcal, 5.9 g protein, 0.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

High in Selenium (24% DV), Riboflavin (B2) (20% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 5% carbohydrate · 1% fat

Protein: 6 g 94%
Carbs: 0 g 5%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (59)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	357 kcal
Protein	5.89 g	84.1 g	12%
Carbohydrate	0.316 g	4.51 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.384 g	5.48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.022 g	0.32 g	0%
Saturated fat	0.008 g	0.118 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.125 g
Polyunsaturated fat	0.003 g	0.045 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.07 mg	101 mg	1%
Iron	0.013 mg	0.18 mg	0%
Magnesium	5.74 mg	82 mg	1%
Phosphorus	7.28 mg	104 mg	1%
Potassium	61.9 mg	884 mg	1%
Sodium	90.9 mg	1299 mg	4%
Zinc	0.009 mg	0.13 mg	0%
Copper	0.009 mg	0.128 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	13.4 mcg	192 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.26 mg	3.71 mg	20%
Niacin (B3)	0.054 mg	0.773 mg	0%
Pantothenic acid (B5)	0.047 mg	0.67 mg	1%
Vitamin B6	0.002 mg	0.032 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.014 mcg	0.2 mcg	1%
Choline	0.749 mg	10.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	1.43 g
Threonine	0.254 g	3.63 g
Isoleucine	0.309 g	4.41 g
Leucine	0.515 g	7.36 g
Lysine	0.413 g	5.9 g
Methionine	0.209 g	2.99 g
Cystine	0.155 g	2.21 g
Phenylalanine	0.359 g	5.13 g
Tyrosine	0.239 g	3.41 g
Valine	0.401 g	5.72 g
Arginine	0.342 g	4.89 g
Histidine	0.143 g	2.05 g
Alanine	0.359 g	5.13 g
Aspartic acid	0.64 g	9.14 g
Glutamic acid	0.816 g	11.7 g
Glycine	0.213 g	3.05 g
Proline	0.227 g	3.24 g
Serine	0.431 g	6.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170895(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.