Egg, white, dried, stabilized, glucose reduced
100 g: 357 kcal, 84.1 g protein, 4.5 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1300mg | 56% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 84g | 168% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 880mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (168% DV), Magnesium (20% DV), Selenium (349% DV), Riboflavin (B2) (285% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 5% carbohydrate · 1% fat
- Protein
- 84 g 94%
- Carbs
- 5 g 5%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 100% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 357 kcal | 357 kcal | |
| Protein | 84.1 g | 84.1 g | 168% |
| Carbohydrate | 4.51 g | 4.51 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 5.48 g | 5.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.32 g | 0.32 g | 0% |
| Saturated fat | 0.118 g | 0.118 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.125 g | 0.125 g | |
| Polyunsaturated fat | 0.045 g | 0.045 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 101 mg | 8% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Magnesium | 82 mg | 82 mg | 20% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 884 mg | 884 mg | 19% |
| Sodium | 1299 mg | 1299 mg | 56% |
| Zinc | 0.13 mg | 0.13 mg | 1% |
| Copper | 0.128 mg | 0.128 mg | 14% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 192 mcg | 192 mcg | 349% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 3.71 mg | 3.71 mg | 285% |
| Niacin (B3) | 0.773 mg | 0.773 mg | 5% |
| Pantothenic acid (B5) | 0.67 mg | 0.67 mg | 13% |
| Vitamin B6 | 0.032 mg | 0.032 mg | 2% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Choline | 10.7 mg | 10.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.43 g | 1.43 g | |
| Threonine | 3.63 g | 3.63 g | |
| Isoleucine | 4.41 g | 4.41 g | |
| Leucine | 7.36 g | 7.36 g | |
| Lysine | 5.9 g | 5.9 g | |
| Methionine | 2.99 g | 2.99 g | |
| Cystine | 2.21 g | 2.21 g | |
| Phenylalanine | 5.13 g | 5.13 g | |
| Tyrosine | 3.41 g | 3.41 g | |
| Valine | 5.72 g | 5.72 g | |
| Arginine | 4.89 g | 4.89 g | |
| Histidine | 2.05 g | 2.05 g | |
| Alanine | 5.13 g | 5.13 g | |
| Aspartic acid | 9.14 g | 9.14 g | |
| Glutamic acid | 11.7 g | 11.7 g | |
| Glycine | 3.05 g | 3.05 g | |
| Proline | 3.24 g | 3.24 g | |
| Serine | 6.16 g | 6.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Egg, turkey, whole, fresh, raw
- Egg, white, dried
- Egg, white, dried
- Egg, white, dried, flakes, stabilized, glucose reduced
- Egg, white, dried, powder, stabilized, glucose reduced
- Egg, white, raw, fresh
- Egg, white, raw, frozen, pasteurized
- Egg, white, raw, frozen, pasteurized
- Egg, whole, cooked, fried
- Egg, whole, cooked, hard-boiled
Sources
- USDA FoodData Central record 170895(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.