Egg substitute, liquid or frozen, fat free

1 cup (240 g): 115 kcal, 24 g protein, 4.8 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 24g	48%
Vitamin D 3.8mcg	20%
Calcium 180mg	15%
Iron 4.8mg	25%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (48% DV), Iron (26% DV), Zinc (21% DV), Selenium (180% DV), Vitamin E (25% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (71% DV), Pantothenic acid (B5) (80% DV), Vitamin B12 (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 17% carbohydrate · 0% fat

Protein: 24 g 83%
Carbs: 5 g 17%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 55% of foods
Total fat: none
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	48 kcal
Protein	24 g	10 g	48%
Carbohydrate	4.8 g	2 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.8 g	2 g
Water	209 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	73 mg	13%
Iron	4.75 mg	1.98 mg	26%
Magnesium	36 mg	15 mg	9%
Phosphorus	173 mg	72 mg	14%
Potassium	511 mg	213 mg	11%
Sodium	478 mg	199 mg	21%
Zinc	2.35 mg	0.98 mg	21%
Copper	0.053 mg	0.022 mg	6%
Manganese	0.014 mg	0.006 mg	1%
Selenium	99.1 mcg	41.3 mcg	180%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	11 mcg	3%
Vitamin C	1.2 mg	0.5 mg	1%
Vitamin D	3.84 mcg	1.6 mcg	19%
Vitamin E	3.82 mg	1.59 mg	25%
Vitamin K	0.48 mcg	0.2 mcg	0%
Thiamin (B1)	0.288 mg	0.12 mg	24%
Riboflavin (B2)	0.926 mg	0.386 mg	71%
Niacin (B3)	0.336 mg	0.14 mg	2%
Pantothenic acid (B5)	3.98 mg	1.66 mg	80%
Vitamin B6	0.319 mg	0.133 mg	19%
Folate	38.4 mcg	16 mcg	10%
Vitamin B12	0.816 mcg	0.34 mcg	34%
Choline	6 mg	2.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.164 g
Threonine	1.16 g	0.484 g
Isoleucine	1.58 g	0.66 g
Leucine	2.33 g	0.972 g
Lysine	1.71 g	0.713 g
Methionine	0.929 g	0.387 g
Cystine	0.55 g	0.229 g
Phenylalanine	1.55 g	0.645 g
Tyrosine	1.09 g	0.456 g
Valine	1.9 g	0.792 g
Arginine	1.38 g	0.577 g
Histidine	0.617 g	0.257 g
Alanine	1.5 g	0.624 g
Aspartic acid	2.23 g	0.928 g
Glutamic acid	4.06 g	1.69 g
Glycine	0.876 g	0.365 g
Proline	1.34 g	0.558 g
Serine	1.8 g	0.751 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173462 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.