Egg fu yung

100 g: 229 kcal, 10.2 g protein, 3.6 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 19g	25%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 200mg	67%
Sodium 250mg	11%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 1.8mcg	10%
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (27% DV), Riboflavin (B2) (26% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 6% carbohydrate · 76% fat

Protein: 10 g 18%
Carbs: 4 g 6%
Fat: 19 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 55% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 47% of foods
Sodium: less than 28% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	3.58 g	3.58 g	1%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.9 g	1.9 g
Starch	0.64 g	0.64 g
Water	63.5 g	63.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	2.47 g	2.47 g	12%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	4.42 g	4.42 g
Cholesterol	201 mg	201 mg	67%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.87 mg	1.87 mg	10%
Magnesium	40 mg	40 mg	10%
Phosphorus	179 mg	179 mg	14%
Potassium	237 mg	237 mg	5%
Sodium	251 mg	251 mg	11%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.26 mg	0.26 mg	11%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	1.8 mcg	1.8 mcg	9%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	33 mcg	33 mcg	8%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.8 g	0.8 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-950 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.