Egg, duck, whole, fresh, raw

100 g: 185 kcal, 12.8 g protein, 1.5 g carbohydrate and 13.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 885mg	295%
Sodium 150mg	6%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 1.7mcg	8%
Calcium 60mg	4%
Iron 3.9mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Iron (21% DV), Selenium (66% DV), Vitamin A (22% DV), Riboflavin (B2) (31% DV), Pantothenic acid (B5) (37% DV), Folate (20% DV), Vitamin B12 (225% DV), Choline (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 3% carbohydrate · 69% fat

Protein: 13 g 28%
Carbs: 1 g 3%
Fat: 14 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 60% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	1.45 g	1.45 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.93 g	0.93 g
Water	70.8 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.68 g	3.68 g	18%
Monounsaturated fat	6.53 g	6.53 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	884 mg	884 mg	295%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	3.85 mg	3.85 mg	21%
Magnesium	17 mg	17 mg	4%
Phosphorus	220 mg	220 mg	18%
Potassium	222 mg	222 mg	5%
Sodium	146 mg	146 mg	6%
Zinc	1.41 mg	1.41 mg	13%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.038 mg	0.038 mg	2%
Selenium	36.4 mcg	36.4 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	194 mcg	194 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	1.34 mg	1.34 mg	9%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.156 mg	0.156 mg	13%
Riboflavin (B2)	0.404 mg	0.404 mg	31%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	1.86 mg	1.86 mg	37%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	80 mcg	80 mcg	20%
Vitamin B12	5.4 mcg	5.4 mcg	225%
Choline	263 mg	263 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.736 g	0.736 g
Isoleucine	0.598 g	0.598 g
Leucine	1.1 g	1.1 g
Lysine	0.951 g	0.951 g
Methionine	0.576 g	0.576 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.84 g	0.84 g
Tyrosine	0.613 g	0.613 g
Valine	0.885 g	0.885 g
Arginine	0.765 g	0.765 g
Histidine	0.32 g	0.32 g
Alanine	0.631 g	0.631 g
Aspartic acid	0.777 g	0.777 g
Glutamic acid	1.79 g	1.79 g
Glycine	0.422 g	0.422 g
Proline	0.48 g	0.48 g
Serine	0.963 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.