Eel, conger, flesh only, raw
100 g: 114 kcal, 18.1 g protein, 0 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Phosphorus (22% DV), Copper (22% DV), Niacin (B3) (27% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 18 g 64%
- Carbs
- 0 g 0%
- Fat
- 5 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 71% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 114 kcal | |
| Protein | 18.1 g | 18.1 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 71 mg | 5% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
Similar foods
- Coley, flesh only, steamed, weighed with bones and skin
- Dab, raw
- Dover sole, raw
- Eel, conger, flesh only, grilled
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Fishcakes, white fish, coated in breadcrumbs, baked
- Flounder, flesh only, steamed
- Flounder, flesh only, steamed, weighed with bones and skin
- Flounder, raw
- Flying fish, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-035 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.