Flounder, raw
100 g: 82 kcal, 16.4 g protein, 0 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 50mg | 16% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 33% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (47% DV), Niacin (B3) (21% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 16 g 80%
- Carbs
- 0 g 0%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 68% of foods
- Total fat: less than 67% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 16.4 g | 16.4 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 81.2 g | 81.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 48 mg | 48 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 26 mcg | 26 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 3.4 mg | 3.4 mg | 21% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Eel, conger, flesh only, raw
- Fishcakes, white fish, coated in breadcrumbs, baked
- Flounder, flesh only, steamed
- Flounder, flesh only, steamed, weighed with bones and skin
- Flying fish, raw
- Haddock, coated in crumbs, frozen, fried in blended oil
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
- Haddock, coated in crumbs, frozen, raw
- Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-040 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.