Coley, flesh only, steamed, weighed with bones and skin

100 g: 95 kcal, 20.9 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (69% DV), Thiamin (B1) (22% DV), Vitamin B6 (20% DV), Vitamin B12 (183% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 21 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 78% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	69.9 g	69.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.23 g	0.23 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.31 g	0.31 g
Polyunsaturated fat	0.32 g	0.32 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.31 mg	0.31 mg	2%
Magnesium	37 mg	37 mg	9%
Phosphorus	199 mg	199 mg	16%
Potassium	352 mg	352 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.01 mg	0.01 mg	0%
Selenium	38 mcg	38 mcg	69%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.4 mcg	4.4 mcg	183%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-501 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.