Fishcakes, white fish, coated in breadcrumbs, baked
100 g: 206 kcal, 9.3 g protein, 23.2 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 360mg | 15% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 9g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (24% DV), Thiamin (B1) (21% DV), Vitamin B12 (58% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 43% carbohydrate · 40% fat
- Protein
- 9 g 17%
- Carbs
- 23 g 43%
- Fat
- 9 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 53% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 22% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 9.3 g | 9.3 g | 19% |
| Carbohydrate | 23.2 g | 23.2 g | 8% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.73 g | 1.73 g | |
| Starch | 18.9 g | 18.9 g | |
| Water | 56.9 g | 56.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 9.4 g | 12% |
| Saturated fat | 1 g | 1 g | 5% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 5.54 g | 5.54 g | |
| Polyunsaturated fat | 2.27 g | 2.27 g | |
| Omega-3 ALA | 0.5 g | 0.5 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 30 mg | 30 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51 mg | 51 mg | 4% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 102 mg | 102 mg | 8% |
| Potassium | 233 mg | 233 mg | 5% |
| Sodium | 356 mg | 356 mg | 15% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Dab, raw
- Dover sole, raw
- Eel, conger, flesh only, grilled
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Eel, conger, flesh only, raw
- Flounder, flesh only, steamed
- Flounder, flesh only, steamed, weighed with bones and skin
- Flounder, raw
- Flying fish, raw
- Haddock, coated in crumbs, frozen, fried in blended oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-407 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.