Flounder, flesh only, steamed, weighed with bones and skin
100 g: 57 kcal, 11.4 g protein, 0 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Selenium (33% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 11 g 81%
- Carbs
- 0 g 0%
- Fat
- 1 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 58% of foods
- Total fat: less than 71% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57 kcal | 57 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 42.9 g | 42.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 34 mg | 34 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
- Eel, conger, flesh only, grilled
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Eel, conger, flesh only, raw
- Fishcakes, white fish, coated in breadcrumbs, baked
- Flounder, flesh only, steamed
- Flounder, raw
- Flying fish, raw
- Haddock, coated in crumbs, frozen, fried in blended oil
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
- Haddock, coated in crumbs, frozen, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-042 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.