Dab, raw
100 g: 74 kcal, 15.7 g protein, 0 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Selenium (127% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
85% protein · 0% carbohydrate · 15% fat
- Protein
- 16 g 85%
- Carbs
- 0 g 0%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 67% of foods
- Total fat: less than 71% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 15.7 g | 15.7 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 79.1 g | 79.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 24 mg | 24 mg | 6% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 70 mcg | 70 mcg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.86 mg | 0.86 mg | 17% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
Similar foods
- Coley, flesh only, grilled
- Coley, flesh only, poached
- Coley, flesh only, raw
- Coley, flesh only, steamed
- Coley, flesh only, steamed, weighed with bones and skin
- Dover sole, raw
- Eel, conger, flesh only, grilled
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Eel, conger, flesh only, raw
- Fishcakes, white fish, coated in breadcrumbs, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-038 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.