Eel, conger, flesh only, grilled
100 g: 137 kcal, 21.7 g protein, 0 g carbohydrate and 5.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Phosphorus (26% DV), Copper (27% DV), Niacin (B3) (29% DV), Vitamin B12 (167% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 22 g 64%
- Carbs
- 0 g 0%
- Fat
- 6 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 80% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.8 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 85 mg | 85 mg | 7% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 320 mg | 320 mg | 26% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 4.7 mg | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B12 | 4 mcg | 4 mcg | 167% |
Similar foods
- Coley, flesh only, raw
- Coley, flesh only, steamed
- Coley, flesh only, steamed, weighed with bones and skin
- Dab, raw
- Dover sole, raw
- Eel, conger, flesh only, grilled, weighed with bones and skin
- Eel, conger, flesh only, raw
- Fishcakes, white fish, coated in breadcrumbs, baked
- Flounder, flesh only, steamed
- Flounder, flesh only, steamed, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-036 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.