Coley, flesh only, steamed

100 g: 105 kcal, 23 g protein, 0 g carbohydrate and 1.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (76% DV), Thiamin (B1) (22% DV), Vitamin B6 (20% DV), Vitamin B12 (183% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 23 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 83% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	23 g	23 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	76.9 g	76.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.25 g	0.25 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.34 g	0.34 g
Polyunsaturated fat	0.35 g	0.35 g
Cholesterol	60.5 mg	60.5 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	40 mg	40 mg	10%
Phosphorus	218 mg	218 mg	17%
Potassium	387 mg	387 mg	8%
Sodium	87 mg	87 mg	4%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.01 mg	0.01 mg	0%
Selenium	42 mcg	42 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.4 mcg	4.4 mcg	183%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-469 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.