Edamame, frozen, unprepared

1 package (432 g): 471 kcal, 48.5 g protein, 32.9 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size1 package (432 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 20g	26%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 25mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 21g	74%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 48g	97%
Vitamin D —
Calcium 260mg	20%
Iron 9.1mg	50%
Potassium 2080mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (432 g) gives you

High in Protein (97% DV), Dietary fiber (74% DV), Calcium (20% DV), Iron (51% DV), Magnesium (63% DV), Phosphorus (56% DV), Potassium (44% DV), Zinc (52% DV), Copper (156% DV), Manganese (190% DV), Vitamin C (47% DV), Vitamin E (21% DV), Vitamin K (113% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (88% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (34% DV), Folate (327% DV), Choline (44% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 26% carbohydrate · 36% fat

Protein: 48 g 38%
Carbs: 33 g 26%
Fat: 20 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 56% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 43% of foods
Sodium: less than 86% of foods

All nutrients (48)

Amounts for 1 package (432 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	109 kcal
Protein	48.5 g	11.2 g	97%
Carbohydrate	32.9 g	7.61 g	12%
Dietary fiber	20.7 g	4.8 g	74%
Total sugars	10.7 g	2.48 g
Starch	1.43 g	0.33 g
Water	325 g	75.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	4.73 g	26%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	259 mg	60 mg	20%
Iron	9.12 mg	2.11 mg	51%
Magnesium	264 mg	61 mg	63%
Phosphorus	696 mg	161 mg	56%
Potassium	2082 mg	482 mg	44%
Sodium	25.9 mg	6 mg	1%
Zinc	5.7 mg	1.32 mg	52%
Copper	1.4 mg	0.324 mg	156%
Manganese	4.36 mg	1.01 mg	190%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	41.9 mg	9.7 mg	47%
Vitamin E	3.11 mg	0.72 mg	21%
Vitamin K	136 mcg	31.4 mcg	113%
Thiamin (B1)	0.648 mg	0.15 mg	54%
Riboflavin (B2)	1.14 mg	0.265 mg	88%
Niacin (B3)	4 mg	0.925 mg	25%
Pantothenic acid (B5)	2.31 mg	0.535 mg	46%
Vitamin B6	0.583 mg	0.135 mg	34%
Folate	1309 mcg	303 mcg	327%
Choline	242 mg	56 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.514 g	0.119 g
Threonine	1.35 g	0.312 g
Isoleucine	1.22 g	0.283 g
Leucine	3.03 g	0.702 g
Lysine	3.03 g	0.702 g
Methionine	0.575 g	0.133 g
Cystine	0.505 g	0.117 g
Phenylalanine	1.99 g	0.46 g
Tyrosine	1.37 g	0.317 g
Valine	1.32 g	0.305 g
Arginine	2.95 g	0.682 g
Histidine	1.09 g	0.252 g
Alanine	1.82 g	0.421 g
Aspartic acid	5.49 g	1.27 g
Glutamic acid	8.22 g	1.9 g
Glycine	1.77 g	0.409 g
Proline	2.8 g	0.647 g
Serine	2.71 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.