Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
1 unit, (yield from 1 lb ready-to-cook duck) (44 g): 62 kcal, 12.1 g protein, 0 g carbohydrate and 1.1 g fat.
Log 1 unit, (yield from 1 lb ready-to-cook duck) (44 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook duck) (44 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook duck) (44 g) gives you
High in Protein (24% DV), Selenium (23% DV), Niacin (B3) (28% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
83% protein · 0% carbohydrate · 17% fat
- Protein
- 12 g 83%
- Carbs
- 0 g 0%
- Fat
- 1 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 92% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61.6 kcal | 140 kcal | |
| Protein | 12.1 g | 27.6 g | 24% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 30 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 2.5 g | 1% |
| Saturated fat | 0.254 g | 0.578 g | 1% |
| Monounsaturated fat | 0.383 g | 0.871 g | |
| Polyunsaturated fat | 0.166 g | 0.378 g | |
| Cholesterol | 62.9 mg | 143 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.96 mg | 9 mg | 0% |
| Iron | 1.98 mg | 4.49 mg | 11% |
| Sodium | 46.2 mg | 105 mg | 2% |
| Selenium | 12.8 mcg | 29 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.41 mg | 3.2 mg | 2% |
| Niacin (B3) | 4.55 mg | 10.3 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.167 g | 0.38 g | |
| Threonine | 0.515 g | 1.17 g | |
| Isoleucine | 0.618 g | 1.4 g | |
| Leucine | 1.02 g | 2.31 g | |
| Lysine | 1.03 g | 2.34 g | |
| Methionine | 0.324 g | 0.737 g | |
| Cystine | 0.185 g | 0.42 g | |
| Phenylalanine | 0.505 g | 1.15 g | |
| Tyrosine | 0.458 g | 1.04 g | |
| Valine | 0.63 g | 1.43 g | |
| Arginine | 0.767 g | 1.74 g | |
| Histidine | 0.319 g | 0.724 g | |
| Alanine | 0.762 g | 1.73 g | |
| Aspartic acid | 1.18 g | 2.68 g | |
| Glutamic acid | 1.88 g | 4.28 g | |
| Glycine | 0.674 g | 1.53 g | |
| Proline | 0.59 g | 1.34 g | |
| Serine | 0.519 g | 1.18 g |
Similar foods
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
- Emu, flat fillet, raw
Sources
- USDA FoodData Central record 171511 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.