Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
1 cup, chopped or diced (174 g): 244 kcal, 48 g protein, 0 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (174 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 250mg | 83% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 48g | 96% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 7.8mg | 45% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (174 g) gives you
High in Protein (96% DV), Iron (43% DV), Selenium (92% DV), Niacin (B3) (113% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
83% protein · 0% carbohydrate · 17% fat
- Protein
- 48 g 83%
- Carbs
- 0 g 0%
- Fat
- 4 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 92% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 1 cup, chopped or diced (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 244 kcal | 140 kcal | |
| Protein | 48 g | 27.6 g | 96% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 119 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.35 g | 2.5 g | 6% |
| Saturated fat | 1.01 g | 0.578 g | 5% |
| Monounsaturated fat | 1.52 g | 0.871 g | |
| Polyunsaturated fat | 0.658 g | 0.378 g | |
| Cholesterol | 249 mg | 143 mg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.7 mg | 9 mg | 1% |
| Iron | 7.81 mg | 4.49 mg | 43% |
| Sodium | 183 mg | 105 mg | 8% |
| Selenium | 50.5 mcg | 29 mcg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.57 mg | 3.2 mg | 6% |
| Niacin (B3) | 18 mg | 10.3 mg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.661 g | 0.38 g | |
| Threonine | 2.04 g | 1.17 g | |
| Isoleucine | 2.44 g | 1.4 g | |
| Leucine | 4.02 g | 2.31 g | |
| Lysine | 4.07 g | 2.34 g | |
| Methionine | 1.28 g | 0.737 g | |
| Cystine | 0.731 g | 0.42 g | |
| Phenylalanine | 2 g | 1.15 g | |
| Tyrosine | 1.81 g | 1.04 g | |
| Valine | 2.49 g | 1.43 g | |
| Arginine | 3.03 g | 1.74 g | |
| Histidine | 1.26 g | 0.724 g | |
| Alanine | 3.01 g | 1.73 g | |
| Aspartic acid | 4.66 g | 2.68 g | |
| Glutamic acid | 7.45 g | 4.28 g | |
| Glycine | 2.67 g | 1.53 g | |
| Proline | 2.34 g | 1.34 g | |
| Serine | 2.05 g | 1.18 g |
Similar foods
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
- Emu, flat fillet, raw
Sources
- USDA FoodData Central record 171511 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.