Doughnuts, with jam

100 g: 321 kcal, 5.4 g protein, 47.8 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 400mg	18%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	6%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 5g	11%
Vitamin D —
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 58% carbohydrate · 36% fat

Protein: 5 g 7%
Carbs: 48 g 58%
Fat: 13 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 41% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 11% of foods
Sodium: less than 19% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	20.1 g	20.1 g
Starch	25.6 g	25.6 g
Water	28.9 g	28.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	4.96 g	4.96 g	25%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	5.12 g	5.12 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 ALA	0.22 g	0.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.2 mg	7.2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	1.15 mg	1.15 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	135 mg	135 mg	11%
Potassium	121 mg	121 mg	3%
Sodium	404 mg	404 mg	18%
Zinc	0.6 mg	0.6 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0.39 mg	0.39 mg	17%
Selenium	3 mcg	3 mcg	5%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-849 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.