Dip, salsa con queso, cheese and salsa- medium

100 g: 143 kcal, 3.1 g protein, 11.1 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 800mg	35%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 31% carbohydrate · 60% fat

Protein: 3 g 9%
Carbs: 11 g 31%
Fat: 10 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 31% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	3.14 g	3.14 g	6%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.95 g	1.95 g
Starch	4.86 g	4.86 g
Water	73.7 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.51 g	9.51 g	12%
Saturated fat	2.49 g	2.49 g	12%
Trans fat	0.097 g	0.097 g
Monounsaturated fat	2.76 g	2.76 g
Polyunsaturated fat	3.64 g	3.64 g
Omega-3 ALA	0.311 g	0.311 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	0.14 mg	0.14 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	200 mg	200 mg	16%
Potassium	105 mg	105 mg	2%
Sodium	796 mg	796 mg	35%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.004 mg	0.004 mg	0%
Manganese	0.019 mg	0.019 mg	1%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.86 mg	1.86 mg	12%
Vitamin K	17.6 mcg	17.6 mcg	15%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	0.136 mg	0.136 mg	1%
Pantothenic acid (B5)	0.571 mg	0.571 mg	11%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	7.9 mg	7.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.