Dip, TOSTITOS, salsa con queso, medium
½ cup (125 g): 166 kcal, 3.7 g protein, 14.7 g carbohydrate and 10.3 g fat.
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Nutrition Facts
Serving size½ cup (125 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 970mg | 42% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (125 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 35% carbohydrate · 56% fat
- Protein
- 4 g 9%
- Carbs
- 15 g 35%
- Fat
- 10 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 29% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 9% of foods
All nutrients (35)
Amounts for ½ cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 133 kcal | |
| Protein | 3.65 g | 2.92 g | 7% |
| Carbohydrate | 14.7 g | 11.7 g | 5% |
| Dietary fiber | 0.75 g | 0.6 g | 3% |
| Total sugars | 1.75 g | 1.4 g | |
| Starch | 6.79 g | 5.43 g | |
| Water | 93.3 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.3 g | 8.26 g | 13% |
| Saturated fat | 3.05 g | 2.44 g | 15% |
| Trans fat | 0.121 g | 0.097 g | |
| Monounsaturated fat | 2.77 g | 2.21 g | |
| Polyunsaturated fat | 3.92 g | 3.14 g | |
| Omega-3 ALA | 0.083 g | 0.066 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11.3 mg | 9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 113 mg | 90 mg | 9% |
| Iron | 0.175 mg | 0.14 mg | 1% |
| Magnesium | 8.75 mg | 7 mg | 2% |
| Phosphorus | 221 mg | 177 mg | 18% |
| Potassium | 110 mg | 88 mg | 2% |
| Sodium | 966 mg | 773 mg | 42% |
| Zinc | 0.55 mg | 0.44 mg | 5% |
| Copper | 0.005 mg | 0.004 mg | 1% |
| Manganese | 0.024 mg | 0.019 mg | 1% |
| Selenium | 3.75 mcg | 3 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 41.3 mcg | 33 mcg | 5% |
| Vitamin C | 0.75 mg | 0.6 mg | 1% |
| Vitamin E | 2.4 mg | 1.92 mg | 16% |
| Vitamin K | 1.88 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.013 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.063 mg | 0.05 mg | 5% |
| Niacin (B3) | 0.188 mg | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.825 mg | 0.66 mg | 16% |
| Vitamin B6 | 0.054 mg | 0.043 mg | 3% |
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Sources
- USDA FoodData Central record 174069(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.