Dip, salsa con queso, cheese and salsa- medium

2 tbsp (30 g): 43 kcal, 0.9 g protein, 3.3 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size2 tbsp (30 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 240mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 31% carbohydrate · 60% fat

Protein: 1 g 9%
Carbs: 3 g 31%
Fat: 3 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 31% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 8% of foods

All nutrients (41)

Amounts for 2 tbsp (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.9 kcal	143 kcal
Protein	0.942 g	3.14 g	2%
Carbohydrate	3.34 g	11.1 g	1%
Dietary fiber	0.21 g	0.7 g	1%
Total sugars	0.585 g	1.95 g
Starch	1.46 g	4.86 g
Water	22.1 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	9.51 g	4%
Saturated fat	0.747 g	2.49 g	4%
Trans fat	0.029 g	0.097 g
Monounsaturated fat	0.829 g	2.76 g
Polyunsaturated fat	1.09 g	3.64 g
Omega-3 ALA	0.093 g	0.311 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.7 mg	9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.4 mg	98 mg	2%
Iron	0.042 mg	0.14 mg	0%
Magnesium	2.4 mg	8 mg	1%
Phosphorus	60 mg	200 mg	5%
Potassium	31.5 mg	105 mg	1%
Sodium	239 mg	796 mg	10%
Zinc	0.123 mg	0.41 mg	1%
Copper	0.001 mg	0.004 mg	0%
Manganese	0.006 mg	0.019 mg	0%
Selenium	0.96 mcg	3.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.9 mcg	33 mcg	1%
Vitamin C	0.12 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.558 mg	1.86 mg	4%
Vitamin K	5.28 mcg	17.6 mcg	4%
Thiamin (B1)	0.004 mg	0.012 mg	0%
Riboflavin (B2)	0.02 mg	0.065 mg	2%
Niacin (B3)	0.041 mg	0.136 mg	0%
Pantothenic acid (B5)	0.171 mg	0.571 mg	3%
Vitamin B6	0.013 mg	0.043 mg	1%
Folate	1.8 mcg	6 mcg	0%
Vitamin B12	0.075 mcg	0.25 mcg	3%
Choline	2.37 mg	7.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.