basalfit
Recipe

Gravy, HEINZ Home Style, savory beef

1 serving, 1/4 cup 2 oz (57 g): 22 kcal, 0.6 g protein, 3.6 g carbohydrate and 0.6 g fat.

Log 1 serving, 1/4 cup 2 oz (57 g) to today

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Nutrition Facts

Serving size1 serving, 1/4 cup 2 oz (57 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 330mg15%
Total Carbohydrate 4g1%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein <1g1%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/4 cup 2 oz (57 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein
1 g 11%
Carbs
4 g 63%
Fat
1 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 90% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 71% of foods
  • Carbohydrate: more than 47% of foods
  • Dietary fiber: more than 53% of foods
  • Total sugars: less than 59% of foods
  • Sodium: less than 14% of foods

All nutrients (48)

Amounts for 1 serving, 1/4 cup 2 oz (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories22.2 kcal39 kcal
Protein0.621 g1.09 g1%
Carbohydrate3.56 g6.24 g1%
Dietary fiber0.399 g0.7 g1%
Total sugars0.296 g0.52 g
Water51.3 g90 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.644 g1.13 g1%
Saturated fat0.228 g0.4 g1%
Monounsaturated fat0.246 g0.432 g
Polyunsaturated fat0.026 g0.046 g
Omega-3 ALA0.002 g0.003 g
Cholesterol1.14 mg2 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3.42 mg6 mg0%
Iron0.074 mg0.13 mg0%
Magnesium1.71 mg3 mg0%
Phosphorus5.7 mg10 mg0%
Potassium12.5 mg22 mg0%
Sodium335 mg587 mg15%
Zinc0.085 mg0.15 mg1%
Copper0.011 mg0.019 mg1%
Manganese0.015 mg0.027 mg1%
Selenium1.25 mcg2.2 mcg2%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0 mg0 mg0%
Thiamin (B1)0.004 mg0.007 mg0%
Riboflavin (B2)0.013 mg0.022 mg1%
Niacin (B3)0.098 mg0.172 mg1%
Pantothenic acid (B5)0.049 mg0.086 mg1%
Vitamin B60.008 mg0.014 mg0%
Folate2.28 mcg4 mcg1%
Vitamin B120.051 mcg0.09 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.004 g0.007 g
Threonine0.017 g0.029 g
Isoleucine0.018 g0.031 g
Leucine0.034 g0.06 g
Lysine0.027 g0.048 g
Methionine0.007 g0.012 g
Cystine0.004 g0.007 g
Phenylalanine0.019 g0.034 g
Tyrosine0.011 g0.019 g
Valine0.022 g0.038 g
Arginine0.031 g0.055 g
Histidine0.013 g0.022 g
Alanine0.035 g0.062 g
Aspartic acid0.038 g0.067 g
Glutamic acid0.249 g0.437 g
Glycine0.055 g0.097 g
Proline0.046 g0.081 g
Serine0.023 g0.041 g

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