Dill, fresh

100 g: 25 kcal, 3.7 g protein, 3.4 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 3.2mg	20%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Vitamin C (96% DV), Riboflavin (B2) (45% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 38% carbohydrate · 20% fat

Protein: 4 g 42%
Carbs: 3 g 38%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 34% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 58% of foods
Sodium: less than 74% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	25 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	3.36 g	3.36 g	1%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	0.79 g	0.79 g
Starch	0.09 g	0.09 g
Water	83.9 g	83.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	340 mg	340 mg	26%
Iron	3.2 mg	3.2 mg	18%
Magnesium	44 mg	44 mg	10%
Phosphorus	85 mg	85 mg	7%
Potassium	750 mg	750 mg	16%
Sodium	26 mg	26 mg	1%
Zinc	1.8 mg	1.8 mg	16%
Selenium	2 mcg	2 mcg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	86 mg	86 mg	96%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.58 mg	0.58 mg	45%
Niacin (B3)	2.1 mg	2.1 mg	13%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-824 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.