basalfit
Recipe

Dessert topping, powdered

1 portion, amount to make 1 tbsp (1 g): 8 kcal, 0.1 g protein, 0.7 g carbohydrate and 0.5 g fat.

Log 1 portion, amount to make 1 tbsp (1 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1 tbsp (1 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1 tbsp (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 36% carbohydrate · 61% fat

Protein
0 g 3%
Carbs
1 g 36%
Fat
1 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 38% of foods
  • Total fat: less than 5% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: none
  • Total sugars: less than 3% of foods
  • Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 portion, amount to make 1 tbsp (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories7.5 kcal577 kcal
Protein0.064 g4.9 g0%
Carbohydrate0.683 g52.5 g0%
Dietary fiber0 g0 g0%
Total sugars0.683 g52.5 g
Water0.019 g1.47 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.519 g39.9 g1%
Saturated fat0.477 g36.7 g2%
Monounsaturated fat0.008 g0.6 g
Polyunsaturated fat0.006 g0.447 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.221 mg17 mg0%
Iron0 mg0.03 mg0%
Magnesium0.091 mg7 mg0%
Phosphorus0.962 mg74 mg0%
Potassium2.16 mg166 mg0%
Sodium1.59 mg122 mg0%
Zinc0.001 mg0.08 mg0%
Copper0.002 mg0.118 mg0%
Manganese0.003 mg0.225 mg0%
Selenium0.008 mcg0.6 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.02 mg1.52 mg0%
Vitamin K0.129 mcg9.9 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.001 mg0.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.068 g
Threonine0.003 g0.207 g
Isoleucine0.004 g0.301 g
Leucine0.006 g0.484 g
Lysine0.005 g0.394 g
Methionine0.002 g0.149 g
Cystine0 g0.021 g
Phenylalanine0.003 g0.263 g
Tyrosine0.004 g0.28 g
Valine0.005 g0.351 g
Arginine0.003 g0.194 g
Histidine0.002 g0.145 g
Alanine0.002 g0.153 g
Aspartic acid0.005 g0.347 g
Glutamic acid0.014 g1.11 g
Glycine0.001 g0.098 g
Proline0.007 g0.552 g
Serine0.004 g0.301 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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