DENNY'S, macaroni & cheese, from kid's menu

100 g: 150 kcal, 5.2 g protein, 21.2 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 300mg	13%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 5g	10%
Vitamin D —
Calcium 80mg	6%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (38% DV), Riboflavin (B2) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 5 g 14%
Carbs: 21 g 57%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 39% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 33% of foods
Sodium: less than 27% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	5.19 g	5.19 g	10%
Carbohydrate	21.2 g	21.2 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.2 g	4.2 g
Starch	14.9 g	14.9 g
Water	67.4 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.92 g	4.92 g	6%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	2.05 g	2.05 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.23 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	0.79 mg	0.79 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	113 mg	113 mg	9%
Potassium	165 mg	165 mg	4%
Sodium	300 mg	300 mg	13%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.26 mg	0.26 mg	11%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	0.87 mg	0.87 mg	5%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.19 mcg	0.19 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.124 g	0.124 g
Isoleucine	0.259 g	0.259 g
Leucine	0.517 g	0.517 g
Lysine	0.371 g	0.371 g
Methionine	0.124 g	0.124 g
Cystine	0.101 g	0.101 g
Phenylalanine	0.292 g	0.292 g
Tyrosine	0.169 g	0.169 g
Valine	0.292 g	0.292 g
Arginine	0.247 g	0.247 g
Histidine	0.169 g	0.169 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.281 g	0.281 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.18 g	0.18 g
Proline	0.753 g	0.753 g
Serine	0.27 g	0.27 g

Similar foods

Sources

USDA FoodData Central record 168078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.