DENNY'S, fish fillet, battered or breaded, fried

100 g: 234 kcal, 13.8 g protein, 17.4 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 520mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (31% DV), Vitamin B12 (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 30% carbohydrate · 47% fat

Protein: 14 g 23%
Carbs: 17 g 30%
Fat: 12 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 61% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 60% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	1 g	1 g	4%
Total sugars	0.4 g	0.4 g
Starch	16.2 g	16.2 g
Water	54.7 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	12.2 g	16%
Saturated fat	2.14 g	2.14 g	11%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	2.61 g	2.61 g
Polyunsaturated fat	6.11 g	6.11 g
Omega-3 ALA	0.632 g	0.632 g
Omega-3 EPA	0.056 g	0.056 g
Omega-3 DHA	0.11 g	0.11 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	181 mg	181 mg	14%
Potassium	261 mg	261 mg	6%
Sodium	516 mg	516 mg	22%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.161 mg	0.161 mg	7%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	1 mg	1 mg	7%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.66 mg	2.66 mg	17%
Pantothenic acid (B5)	0.315 mg	0.315 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.12 mcg	1.12 mcg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.47 g	0.47 g
Isoleucine	0.57 g	0.57 g
Leucine	1.06 g	1.06 g
Lysine	1.19 g	1.19 g
Methionine	0.38 g	0.38 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.5 g	0.5 g
Tyrosine	0.42 g	0.42 g
Valine	0.66 g	0.66 g
Arginine	0.81 g	0.81 g
Histidine	0.31 g	0.31 g
Alanine	0.73 g	0.73 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	2.1 g	2.1 g
Glycine	0.61 g	0.61 g
Proline	0.76 g	0.76 g
Serine	0.58 g	0.58 g

Similar foods

Sources

USDA FoodData Central record 169024(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.