Custard, made up with whole milk
100 g: 114 kcal, 4 g protein, 15.5 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 65mg | 3% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (42% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 53% carbohydrate · 33% fat
- Protein
- 4 g 14%
- Carbs
- 16 g 54%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 35% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 53% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 114 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 15.5 g | 15.5 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 11.1 g | 11.1 g | |
| Starch | 4.64 g | 4.64 g | |
| Water | 75.2 g | 75.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 2.64 g | 2.64 g | 13% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 1.11 g | 1.11 g | |
| Polyunsaturated fat | 0.12 g | 0.12 g | |
| Cholesterol | 13.8 mg | 13.8 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 0.11 mg | 0.11 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Crème caramel, homemade
- Custard, confectioners'
- Custard, egg
- Custard, made up with semi-skimmed milk
- Custard, made up with skimmed milk
- Custard, ready to eat, canned and tetra-pak
- Desserts, dairy, chocolate
- Fruit fool, homemade
- Instant dessert powder, made up with skimmed milk
- Instant dessert powder, made up with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-575 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.