Custard, confectioners'

100 g: 153 kcal, 6.6 g protein, 23.9 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 75mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 7g	13%
Vitamin D 0.8mcg	4%
Calcium 110mg	8%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (21% DV), Vitamin B12 (54% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 61% carbohydrate · 22% fat

Protein: 7 g 17%
Carbs: 24 g 61%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 45% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 12% of foods
Sodium: less than 49% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	23.9 g	23.9 g	9%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	19 g	19 g
Starch	5.36 g	5.36 g
Water	64.7 g	64.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	1.52 g	1.52 g	8%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	0.39 g	0.39 g
Cholesterol	95.7 mg	95.7 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	0.63 mg	0.63 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	129 mg	129 mg	10%
Potassium	173 mg	173 mg	4%
Sodium	74 mg	74 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.06 mg	0.06 mg	3%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-572 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.