Custard, made up with skimmed milk

100 g: 81 kcal, 4 g protein, 15.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 70mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 77% carbohydrate · 3% fat

Protein: 4 g 20%
Carbs: 16 g 77%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 35% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 52% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	4 g	4 g	8%
Carbohydrate	15.7 g	15.7 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	11.3 g	11.3 g
Starch	4.64 g	4.64 g
Water	78.9 g	78.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.16 g	0.16 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.07 g
Polyunsaturated fat	0.02 g	0.02 g
Cholesterol	4.2 mg	4.2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	0.12 mg	0.12 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	113 mg	113 mg	9%
Potassium	190 mg	190 mg	4%
Sodium	69 mg	69 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.01 mg	0.01 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-574 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.