Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

100 g: 92 kcal, 4.4 g protein, 10.8 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium —
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 43% carbohydrate · 39% fat

Protein: 4 g 18%
Carbs: 11 g 44%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 59% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.69 g	0.69 g
Starch	7.73 g	7.73 g
Water	78.9 g	78.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	2 g	2 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.1 mg	1.1 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	51 mg	51 mg	4%
Potassium	170 mg	170 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.11 mg	0.11 mg	12%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-125 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.